Gym workout program – Fitness apps
Gym workout – Fitness apps contains men’s workouts and women’s workouts prepared by a fitness trainer. For men, the Gym workout – Fitness apps fitness apps are divided according to the goals: for beginners, gaining mass, increasing strength, as well as for weight loss and rest. With their help, you can pump up the abdominal muscles and other muscles, and even training your arms will not be a problem.
For women, there will be useful training programs for the legs and gluteal muscles, as well as for beginners who are overweight and circuit training. For girls who work out at home, there is a dumbbell workout that helps achieve results with minimal sports equipment while training at home. It is also possible to create your own training programs, as you see fit. You will create your own training plan in which there will be free exercises, and our personal trainer will help you with this.
Our free fitness trainer has collected effective exercises for your fitness exercises Gym workout – Fitness apps The free exercises are divided into muscle groups, as well as basic exercises and isolation exercises that you can use during exercise. , which is important for the training to be effective, and the fitness trainer app will help with this.
Using Gym workout – Fitness apps fitness trainer, arm exercises , muscle exercises, circuit training, abdominal exercises and other exercises will be more effective and simpler. You just have to choose a gym or use the exercises in your home, also for those who play sports, free exercises are offered on horizontal bars and parallel bars with different handles.
In our Gym workout – Fitness apps fitness in the cardio section there are cardio exercises with which you can maintain your physical shape, increase endurance and strength and also include in your workout program to warm up during your fitness workout and increase its effectiveness, Cardio exercises are also effective in helping Budding athletes get ready for a more serious fitness program at the gym or working out at home.
The cardio exercises presented in our app can be performed in places such as:
Gym, sports fields, in the pool, as well as during training at home.
The stretching section is full of exercises aimed at tightening muscles and ligaments, as well as calming down after doing exercises in the gym or working out at home. Stretching plays an important role in the training process of every athlete involved in sports such as fitness and bodybuilding.
The stretching section will also be useful for those people who monitor their health, but do not have the opportunity to exercise in the gym. You can perform these free exercises while training at home.
Stretching also helps to increase muscle growth, improve the condition of ligaments and joints, and improve the performance of free exercises during fitness exercises Gym workout – Fitness apps.
The built-in notes tool will help you remember the most important things, as well as write down something important at the gym or while working out at home if you don’t have a pen and paper on hand. The iStrongait fitness trainer app will keep your records.
There is also a stopwatch in our Gym workout – Fitness apps, the timer will allow you to record your fitness workout results, accurately monitor the rest periods provided according to your workout, which will help you achieve better results during activities like:
Fitness, bodybuilding. Our app can do it better than a personal trainer in the gym, and your workout will be more effective.
With our Gym workout – Fitness apps you can:
- Muscle Building
- Create a training plan
- Do cardio exercises.
- Create a fitness program
- Have a workout plan
- Watching exercise
By downloading this Gym workout – Fitness apps for free, all the information you need about your exercises will be on your phone, in addition to the presence of many exercise applications that specialize in abdominal exercises, including the abdominal exercises application .